When Your Heart & Mind Disagree About The Break-Up

-You are sitting with your cell phone staring at a text message you wrote to your BF hours ago. You debate whether to send it or not. You stare at your phone while your mind tells you to have more respect for yourself. You logically understand that sending the message is not going to make the situation any better – nor will it heal your pain. Then your heart enters the scene and overpowers your mind. Your heart says, “Go ahead, send it, you will feel better…temporarily at least.”

-The scenario above represents one example of a misalignment between your heart and your mind that is a common occurrence after a break up. Every decision you make is determined by a combination of your logic and emotion. If these different elements that make you who you are happen to conflict, you will understandably feel conflicted and make decisions that reflect this turmoil.

-The concept of alignment will help you understand why you may have been in a relationship that was not good enough for you. It will also help you understand how to use your logic to help heal your broken heart.

:'(